Curated Wellness

Privacy Policy

Last updated: January 2024

At Balanced Diet Master, we are committed to protecting your privacy and ensuring transparency about how we collect, use, and handle your information.

1. Information We Collect

Information You Provide

Email address (when subscribing to article updates or newsletters)
Comments and feedback on articles
Name and contact information (only if voluntarily submitted)

Information Collected Automatically

IP address and browser type
Pages visited and time spent on content
Referring website or search query
Device type and operating system
Geographic location (approximate)

Medical Disclaimer

The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.

2. How We Use Your Information

• To deliver editorial content and maintain our informational platform

• To send newsletter updates about new articles and featured stories

• To respond to your feedback and editorial inquiries

• To analyze user behavior and improve our content and website experience

• To prevent fraud and maintain the security of our platform

3. Cookies and Tracking Technologies

We use cookies and similar tracking technologies to enhance your browsing experience and analyze traffic patterns. These include:

Essential Cookies

Required for website functionality, security, and basic operations.

Analytics Cookies

Help us understand how visitors use our site and which articles are most popular.

Preference Cookies

Remember your settings and preferences for future visits.

You can control cookies through your browser settings. Most browsers allow you to refuse cookies or alert you when cookies are being sent.

4. Third-Party Services

Our website uses third-party services to improve content delivery and user experience:

Analytics Services: Google Analytics and similar tools to track visitor behavior
Content Delivery Networks: To optimize image and resource loading
Email Services: For newsletter distribution and communication
Social Media: Integration with social platforms for content sharing

These third parties have their own privacy policies and may collect information independently. We encourage you to review their policies.

5. Data Security

We implement appropriate technical and organizational measures to protect your personal information against unauthorized access, alteration, disclosure, or destruction. Our security measures include:

SSL/TLS encryption for data transmission
Secure server infrastructure and firewalls
Regular security audits and updates
Limited access to personal data by authorized personnel only

However, no method of transmission over the internet is 100% secure. While we strive to protect your information, we cannot guarantee absolute security.

6. Your Rights

Depending on your location, you may have the following rights:

Right to Access: Request a copy of the personal data we hold about you
Right to Correction: Request correction of inaccurate or incomplete information
Right to Deletion: Request removal of your personal data (subject to legal obligations)
Right to Opt-Out: Unsubscribe from newsletters and marketing communications at any time
Right to Data Portability: Request your data in a portable format
Right to Withdraw Consent: Withdraw consent for processing your information

To exercise any of these rights, please contact us using the information provided in the Contact section below.

7. Data Retention

We retain your personal information for as long as necessary to provide our editorial services and fulfill the purposes outlined in this policy. Retention periods vary based on the type of data:

Newsletter Subscribers: Retained until unsubscription
Comments and Feedback: Retained for editorial purposes unless deletion is requested
Analytics Data: Typically retained for 24 months
Server Logs: Retained for security and operational purposes

You may request deletion of your data at any time, subject to legal and contractual obligations.

8. Children's Privacy

Our website is not intended for children under the age of 13. We do not knowingly collect personal information from children under 13. If we become aware that we have collected such information, we will take steps to delete it promptly. Parents or guardians who believe their child has provided information to us should contact us immediately.

9. International Data Transfers

Balanced Diet Master is based in Gdańsk, Poland. Your personal information may be processed and stored in Poland and other countries where our service providers operate. By using our website, you consent to the transfer of your information to countries outside your country of residence, which may have different data protection rules.

We comply with applicable data protection laws and ensure appropriate safeguards are in place for international data transfers.

10. Changes to This Policy

We may update this Privacy Policy periodically to reflect changes in our practices or applicable laws. We will notify you of material changes by updating the "Last updated" date at the top of this page or by sending you a notice via email.

Your continued use of our website after any changes indicates your acceptance of the updated Privacy Policy.

11. Contact Us

If you have questions about this Privacy Policy or our privacy practices, please contact our editorial team:

Balanced Diet Master
ul. Lipowa 70
Gdańsk, Poland

Email: [email protected]

For content questions or feedback about our articles, please reach out to our editorial team at the email address above.

We aim to respond to all privacy inquiries within 14 days.

Learn More

For more information about privacy and data protection:

Read our Disclaimer
Visit Our FAQ
Discover Our Latest Articles