Editorial & Nutrition Information Platform
Cookie Policy
Last Updated: January 2024
This Cookie Policy explains how Balanced Diet Master uses cookies and similar tracking technologies on our website. We are committed to transparency regarding how we collect and use information.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They help us understand how you interact with our content and improve your browsing experience. Cookies cannot execute code or transmit viruses.
Each cookie typically expires after a set period, though some may remain until you manually delete them.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for our website to function properly. They enable core features like page navigation and access to secure areas.
- Session management
- User preferences (language, display settings)
- Security and fraud detection
These cookies cannot be disabled without affecting website functionality.
Analytics Cookies
These cookies help us understand how readers engage with our editorial content. We use this information to improve article quality and website usability.
- Page views and traffic sources
- Time spent reading articles
- Popular content topics
- Device and browser information
You can opt out of analytics tracking in your cookie preferences.
Functional Cookies
These cookies remember your choices to provide a personalized experience when you return to our site.
- Saved reading preferences
- Bookmarked articles
- Dark mode or display preferences
Disabling these cookies may affect the personalization of your browsing experience.
Third-Party Cookies
Third-party partners may place cookies on our website for analytics, content delivery, and other services.
- Google Analytics (content performance tracking)
- Content Delivery Networks (CDN services)
- Embedded media players (video functionality)
Each third-party service has its own privacy policy governing data use.
How We Use Cookies
Improving Content Quality
We analyze which articles and topics resonate most with our readers to guide our editorial decisions and content strategy.
Enhancing User Experience
Cookies allow us to remember your preferences and provide a smoother, more personalized browsing experience.
Security Purposes
Essential cookies help protect your account and detect suspicious activity to maintain site security.
Website Analytics
We use analytics to understand visitor behavior, measure content performance, and identify technical issues.
Managing Your Cookies
Cookie Preferences Center
When you first visit our website, you'll see a cookie consent banner. You can manage your cookie preferences at any time by clicking the "Cookie Settings" button in the footer of any page.
From the preferences center, you can:
- Accept or reject non-essential cookies
- View detailed information about each cookie type
- Withdraw consent previously given
Browser Controls
Most web browsers allow you to control cookies through their settings:
- Block all cookies: Prevents websites from storing cookies on your device
- Clear cookies: Removes previously stored cookies from your browser
- Cookie-specific controls: Allow or block cookies from specific domains
Note: Blocking essential cookies may affect website functionality and your ability to access certain features.
Do Not Track (DNT)
If you have DNT enabled in your browser, we respect this preference and limit analytics tracking accordingly. However, some website functions may still require essential cookies.
Detailed Cookie List
| Cookie Name | Type | Expires | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Session management and user authentication |
| bdm_consent | Essential | 12 months | Stores cookie consent preferences |
| bdm_preferences | Functional | 12 months | Remembers language and display preferences |
| _ga | Analytics | 2 years | Google Analytics - tracks unique visitor ID |
| _gid | Analytics | 24 hours | Google Analytics - session identification |
| _gat | Analytics | 1 minute | Google Analytics - request throttling |
| bdm_bookmarks | Functional | 12 months | Stores reader's bookmarked articles |
| bdm_theme | Functional | 12 months | Remembers light/dark mode preference |
| NID | Third-Party | 6 months | Google - content delivery optimization |
Data Protection & Privacy
Your Privacy Matters
Balanced Diet Master respects your privacy. Cookies do not collect personally identifiable information unless you voluntarily provide it (such as through newsletter signup forms). Analytics data is aggregated and anonymized.
Data Security
We implement industry-standard security measures to protect cookie data from unauthorized access, alteration, or deletion. All data transmission uses secure HTTPS protocols.
International Compliance
Our cookie practices comply with GDPR (General Data Protection Regulation), CCPA (California Consumer Privacy Act), and other international privacy regulations. For our EU visitors, we only place cookies with your explicit consent.
Related Documents
For complete information about our data practices, please review our Privacy Policy and Disclaimer.
Changes to This Cookie Policy
Balanced Diet Master may update this Cookie Policy periodically to reflect changes in our practices, technology, legal requirements, or other factors. We recommend reviewing this page regularly for updates.
When we make material changes, we will notify users by updating the "Last Updated" date and, if significant, through prominent notice on our website.
Questions About Our Cookie Policy?
If you have questions or concerns about how we use cookies, we welcome your feedback. Contact our editorial team with your inquiries.
Email: [email protected]
Address: ul. Lipowa 70, Gdańsk, Poland
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